Mindful Movers: Therapeutic Yoga for Young People

Mindful Movers, our therapeutic yoga service is kindly funded by the London Marathon!

This unique six-week program is designed to support young people aged 16-25 from Camden and Islington who are looking to increase their activity levels, improve their mental health, and develop a healthier lifestyle.

About the Program

Mindful Movers is for young people who may currently be underactive but are keen to boost both their physical fitness and emotional wellbeing. The class is led by a qualified Yoga Instructor and features a tailored program created by an experienced Clinical Psychologist, ensuring that participants benefit from both physical exercise and therapeutic guidance.

Each group consists of 8-12 participants and runs every term, with new sessions available throughout the year.

Key Benefits of Therapeutic Yoga

Participating in Mindful Movers offers a range of mental and physical health benefits, including:

  • Getting active and improving fitness levels
  • Boosting mental health by reducing symptoms of anxiety and depression
  • Learning relaxation techniques to manage stress and promote inner calm
  • Enhancing emotional regulation and increasing self-awareness
  • Improving concentration and focus
  • Building resilience and coping skills for everyday challenges

Class Details

When: Mondays, 6:00 PM – 7:15 PM
Where: Local yoga studios in Camden and Islington
Duration: Six-week program, running every term

How to Get Involved

If you’re interested in referring a young person, or if you’re a young person interested in self-referring, please email us at yoga@brandoncentre.org.uk to learn more or secure a spot in the next available group.

Professionals and young people can refer into this service by completing the referral forms below.

Self referral form Parent carer referral form Professionals referral form